Are you Struggling to Sleep?
Severe insomnia can wreak havoc on your mental health and physical wellbeing. Sleep is incredibly important and enables the body and mind to relax and reboot, rest and heal. Stress can lead to bad sleep, often children struggle sleeping around exam/results time. Simple changes to sleeping habits can make a difference. Here we offer some handy tips for understanding and dealing with bouts of insomnia, as well as improving your general mental health.
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