This newsletter is all about keeping healthy this summer when you are on the go. Enjoy these three resources for healthy living:
- 20 Dietitian Recommended Healthy Snacks for Road Trips
- Sports Dietitian Advice: My Top 5 Foods for Hiking Fuel
- Jerk Pork Burgers for the Grill
Need a helping hand from our dietitian team that won't expect you to eat perfectly? If you are seeking better health, meal planning success and feeling better about the body you live in, hit reply to this email so we can arrange a time to speak privately (or phone me at 403-301-4106 or 1-800-268-9487). We can work with you in-person or virtually by video conferencing.
We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Contact me so we can discuss your goals or health concerns and which dietitian on our team is the best fit for your goals.
Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"