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Hello Andreatest,

This newsletter is all about keeping healthy this summer when you are on the go. Enjoy these three resources for healthy living:

  • 20 Dietitian Recommended Healthy Snacks for Road Trips
  • Sports Dietitian Advice: My Top 5 Foods for Hiking Fuel
  • Jerk Pork Burgers for the Grill

Need a helping hand from our dietitian team that won't expect you to eat perfectly? If you are seeking better health, meal planning success and feeling better about the body you live in, hit reply to this email so we can arrange a time to speak privately (or phone me at 403-301-4106 or 1-800-268-9487). We can work with you in-person or virtually by video conferencing.

We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Contact me so we can discuss your goals or health concerns and which dietitian on our team is the best fit for your goals.


Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"

20 Dietitian Recommended Snacks for Road Trips


What Snacks to Pack for a Healthy Road Trip This Summer

Just in time for your next road trip, this article covers some Registered Dietitian tips for how to manage eating while on the go, particularly on road trips.

You may find it easier to keep healthy in the summer with the delicious selection of seasonal produce available and warm temperatures to get outside and keep active. But, you may also find it more difficult to stay healthy this summer with more holiday plans that can interrupt good habits.

Here are some Registered Dietitian ideas to help keep your family road trips FUN and healthy at the same time:

My Top 5 Foods for Hiking Fuel


Sports Dietitian Food Ideas for Outdoor Adventures

Hiking Season is upon us! And I for one am excited to get out there and explore some of the many hikes I have yet to do. Since moving to Alberta, I have developed a passion for exploring in the mountains.

It has become a way of exploring, spending time with my friends and family and definitely, a new challenge for me both physically and mentally. It is physically demanding but also extremely rewarding when I summit a new mountain or overcome a section of the climb that I never though I could do. #adrenaline rush!

Packing enough food and water for day hikes is both necessary for survival and fun! I have learned through trial and error, in addition to my sport nutrition background, what foods I feel best on when I am climbing a mountain.

My Top 5 Hiking Foods are:

Jerk Pork Burgers Recipe


Try This Lean Yummy Burger Recipe

Looking for a different style of burgers? Your taste buds will sing when you try these amazing lean pork burgers!

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466