In this newsletter we are serving up 3 items to help you elevate your spring nutrition habits:
- How Often Should I Eat? The Scoop on Fasting and Grazing for Metabolism
- My Appetite Doesn't Need Your Excuses: Honour Hunger
- Strawberry Avocado Salsa Recipe
If you are seeking better health, meal planning success and feeling better about the body you live in, hit reply to this email so we can arrange a time to speak privately (or phone me at 403-301-4106 or 1-800-268-9487).
We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Contact me so we can discuss your goals or health concerns and which dietitian on our team is the best fit for your goals.
Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"