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Hello Andreatest,

Happy spring! In this newsletter you will find these three resources for healthy living:

  • Healthy Camping Food Ideas (Without Sacrificing Taste and Enjoyment)
  • How to Grow Vegetables (Even in Small Spaces)
  • Blueberry Pecan Baked Oatmeal Cups Recipe

Need a helping hand from our dietitian team that won't expect you to eat perfectly? If you are seeking better health, meal planning success and feeling better about the body you live in, hit reply to this email so we can arrange a time to speak privately (or phone me at 403-301-4106 or 1-800-268-9487). We can work with you in-person or virtually by video conferencing.

We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Contact me so we can discuss your goals or health concerns and which dietitian on our team is the best fit for your goals.


Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"

Healthy Camping Food Ideas (Without Sacrificing Taste and Enjoyment)


Healthy Camping Menus!

For many folks camping is a time to take a complete vacation from healthy eating and live off of hot dogs, chips, and beer by the campfire. Fortunately, you don’t need to choose between health or taste to be a happy camper. With a little planning, you can really have it all. Read on for some of our Registered Nutritionist mouthwatering camp cuisine ideas that won’t blow your diet and healthy living plan.

How to Grow Vegetables (Even in Small Spaces)


Spring Nutrition Tips!

Growing vegetables in a garden or in pots is one of the best ways you can boost your nutrition this spring and summer. Give it a try, you don’t need as much space as you think and there are plenty of local resources to help you succeed.

Blueberry Pecan Baked Oatmeal Cups Recipe


Breakfast Recipe for Oatmeal Lovers

Calling all oatmeal lovers! This make-ahead breakfast (or snack!) recipe works great eaten fresh or pulled out of the freezer and reheated for busy mornings. Although you may think this is a muffin recipe, think of this more like oatmeal, conveniently baked into a cup.

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466