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Hello Andreatest,

In this summer newsletter, you will find these articles and recipes to support balanced living:

  • Nutrition for Women After 40: Healthy Eating for Perimenopause & Menopause
  • Simple Ways to Enjoy 5 Farmers' Market Foods This Summer
  • Blueberry Oat Muffins Recipe

Finding yourself overwhelmed when it comes to healthy eating? We won't expect you to eat perfectly, but instead offer you simple tips for better health and meal planning success. We can also help you feel better about your relationship with food through a non-dieting philosophy and learn to love the body you live in. Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).

We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns and more. Contact me so we can discuss your goals or health concerns and which Dietitian on our team is the best fit for your goals.

We look forward to continuing to serve you locally in Calgary and also virtually through our growing digital practice.


Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"

PS Do you follow us on Facebook? Like our pages!
Our team page for all our Dietitian tips and recipes: @healthstandnutrition
My personal page to see what I'm cooking up in the kitchen: @chocoholicRD

Nutrition for Women After 40


Healthy Eating for Perimenopause & Menopause

For women after the age of 40 years of age, the physical and emotional changes due to perimenopause can be a big challenge negatively influencing energy, mood, weight and long-term chronic disease risk. The good news is that slight shifts to your diet can positively help you manage perimenopause and menopause symptoms to help you look and feel your best.

Simple Ways to Enjoy 5 Farmers’ Market Foods This Summer


Say YES to local farmers’ market produce this summer!

Without question now is the best time to visit your local farmers market. The produce available will inspire you to enjoy more of the good stuff (fruits and veggies) we all need for better energy, health and vitality. Since the produce is fresh you often can enjoy these with very simple cooking and preparation methods.

Blueberry Oat Muffins Recipe


Healthy Breakfast Muffin with Blueberries and Oatmeal

These yummy blueberry oat muffins are great to make in the summer during blueberry season or in the winter months using frozen blueberries. Serve for breakfast with fresh fruit and a source of protein such as Greek yogurt, a wedge of cheese, hard cooked egg(s).


Improve health, meal planning success and move towards your personal best weight (still eating foods you love!)

The Pursuit of Healthiness™ is a comprehensive self-study training program ​designed to help you eat well and still have a life. This is not just a course, it is a nutrition club with lifetime access to mentorship, support, and connections with other people in similar situations.

If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have worked with thousands of individuals, parents and employees that want to look and feel better each day.

I’ve been listening to your goals, interests and challenges. I have an idea of where you have been stuck or what caused you to fall off the wagon. I’ve been studying solutions to help you overcome these roadblocks and move forward with confidence. With this insight, I have created a one-of-a-kind ​signature training program and nutrition club that will serve my mission to help as many people as possible achieve health without guilt or complexity. Join me!

~ Andrea Holwegner RD "The Chocoholic Nutritionist"

Learn More!

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466