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Hello Andreatest,

It has been an exciting month for us at Health Stand Nutrition as we've finally settled into our new office space. While we loved our previous character space (where we had been for the majority of the 20 years we've been in practice), we are LOVING our more modern space.

Take a tour of the new office in the video below (and yes the office with the chocolate dipped strawberry image on the wall is where you will find me).

We are looking forward to continuing to serve you locally in Calgary and also virtually through our growing digital practice.


Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"

PS Need a hand with your personal nutrition goals? Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).

WATCH this tour of our new office:

In this newsletter here are the summer tips and food ideas we've got in store for you:

  • How to Break Bad Eating Habits
  • Healthy Kids Snacks to Pack for the Zoo and Other Day Trips
  • Gluten-free Blueberry Cobbler Recipe

How to Break Bad Eating Habits


Dispelling the 21-day myth to change eating habits

If you want to eat better to achieve better health, energy and move toward your personal best weight, it is no surprise that examining your habits is key to achieve success. But does it really only take 21 days to break a habit? Read on for my answer to this question and my Dietitian tips on what I’ve learned about breaking bad habits.

Healthy Kids Snacks to Pack for the Zoo and Other Day Trips


Kids snack nutrition tips by Registered Dietitian Lindsay Rieger

Summer is in full swing around our busy, bustling household. For us, summer consists of lots of outdoor socializing with family and friends, plenty of camping, lots of time for creativity (aka- darling children, I’m not entertaining you for two months straight so head outside and figure it out) and of course plenty of day trips to the zoo, Calaway park and our local lake.

Gluten-free Blueberry Cobbler Recipe


Healthy gluten-free dessert recipe

Hosting a friend with celiac disease or have a family member that requires gluten-free menu planning? Try this gluten-free dessert recipe for blueberry cobbler by using gluten-free flour. (If you don’t need to accommodate someone with a gluten-free recipe than feel free to make this recipe with regular all-purpose flour instead). Top with vanilla Greek yogurt for a tasty summer dessert.

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466