Happy summer! With the temperatures rising we thought you would appreciate some speedy summer supper ideas without turning on the stove. We've also got an article for you to help you navigate food anxiety and one of our favourite summer appetizer recipes. Here is what you will find in this newsletter:
- Quick and Healthy Summer Suppers (Without Turning on the Stove)
- Food Anxiety Tips: You've Heard of "Hangry" but What About "Hanxiety?"
- Fire Roasted Corn Avocado Salsa Recipe
Finding yourself time crunched and overwhelmed when it comes to healthy eating? We won't expect you to eat perfectly, but instead offer you simple tips for better health and meal planning success. We can also help you feel better about your relationship with food through a non-dieting philosophy and learn to love the body you live in. We can work with you in-person or virtually by video conferencing. Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).
We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns and more. Contact me so we can discuss your goals or health concerns and which Dietitian on our team is the best fit for your goals.
Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"