In this newsletter, we explore a common challenge many of our clients struggle with, a fresh perspective on exercise AND we've got a tasty seasonal recipe you are going to love. Here is what you will find below:
- Overeating at Night? Solutions for Curbing the Habit of Nighttime Eating
- Why I Ran My First (and Maybe My Last Half-Marathon)
- Baked Tomatoes Provencal Recipe
Finding yourself overwhelmed when it comes to healthy eating? We won't expect you to eat perfectly, but instead offer you simple tips for better health and meal planning success. We can also help you feel better about your relationship with food through a non-dieting philosophy and learn to love the body you live in. Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).
We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns and more. Contact me so we can discuss your goals or health concerns and which Dietitian on our team is the best fit for your goals.
We look forward to continuing to serve you locally in Calgary and also virtually through our growing digital practice.
Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"
PS Do you follow us on Facebook? Like our pages!
Our team page for all our Dietitian tips and recipes: @healthstandnutrition
My personal page to see what I'm cooking up in the kitchen: @chocoholicRD