In this newsletter I am pleased to share a great article by dietitian Kate Chury on our team that provides some helpful weight loss insight for anyone that has ever been on a diet. See below for her article "You may be losing weight but your diet isn't working." We also have a short reflection from Richelle Tabelon on our team about self-awareness in eating disorder recovery to "Feed the now." Plus, you are going to love the simple mango and shrimp skewer recipe below that is good for ANY time of the year as it takes advantage of frozen mango and shrimp. Have a tasty week ahead!
If you are seeking better health, food freedom and feeling better about the body you live in, we’ve got you covered. Let’s chat. Reply to this email so we can book a time to speak by phone so I can learn more about your goals and discuss which dietitian on our team may be the best fit for you. We can help you in-person, by phone or by video conference. We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Find out more about our nutrition counselling services here.
PS don't forget to check to see if your health spending account or health benefit plan covers the cost of a Registered Dietitian.
Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"