19 Proven Ways to Reduce Stress and Anxiety
Prolonged stress is bad for us. It raises our cortisol levels. Stress can manifest itself as a physical and mental health problem. Stress causes an increase in cortisol levels, which leaves us in a continual state of alertness, ready to jump into a fight, flight or fright response. This prolonged rise in cortisol levels is not good for us. It can result in high blood pressure and puts additional pressure on the blood vessels in the heart and brain. Prolonged stress can lead to structural changes in the brain too
Many people suffer from stress headaches, heart burn, back ache, they are unable to sleep and are more prone to infections as stress interferes with their immune system. Stress can increase their blood sugar as it causes your liver to release glucose, it can adversely affect your sexual performance, make you more at risk of a heart attack or stroke and contribute to mental health problems.
Read our article to learn more about underlying causes of stress in our lives and read proven tips to help reduce the burden.
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