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Hello Andreatest,

As summer heats up we wanted to share with you some practical strategies on how to eat healthy for the next few months but still have a life. Along with this article on summer meals and snacks we also have some digestive health tips to get your bowels back on track and a refreshing watermelon recipe. Here is what you will find in this newsletter:

  • Healthy Eating Summer Survival Guide for Meals and Snacks
  • Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track
  • Watermelon Feta Blackberry Salad Recipe

Finding yourself time crunched and overwhelmed when it comes to healthy eating? We won't expect you to eat perfectly, but instead offer you simple tips for better health and meal planning success. We can also help you feel better about your relationship with food through a non-dieting philosophy and learn to love the body you live in. We can work with you in-person or virtually by video conferencing. Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).

We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns and more. Contact me so we can discuss your goals or health concerns and which Dietitian on our team is the best fit for your goals.


Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"

Healthy Eating Meal and Summer Snack Guide


How to eat well this summer and still have a life

Let’s face it, the summer months and being off on vacation can be a challenging time of year to manage health and stay on track with a healthy eating plan. The good news is you don’t have to sacrifice fun and flexibility this summer, especially while on vacation. Read on for some healthy eating tips and tasty meal planning ideas that can help.

Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track


Improve your gut health after travel, illness, or medication

By Digestive Health Dietitian Kate Chury, on our nutrition counseling team

There’s nothing like an illness, a stint on a medication or, even travel to cause bowels to get off track. Temporary changes in bowel habits, such as diarrhea or constipation, happen now and then. Sometimes there’s not much we can do to avoid it. There are, however, a few things that you can do to help normalize your bowel function and get yourself on the ‘regular’ again.

Watermelon Feta Blackberry Salad Recipe


Healthy Summer Salad Recipe!

This healthy summer salad recipe with watermelon, feta, and blackberries is quick, delicious, and beautiful. The ingredient list portions are just a suggestion, you may prefer more feta, or more mint.

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466