As summer heats up we wanted to share with you some practical strategies on how to eat healthy for the next few months but still have a life. Along with this article on summer meals and snacks we also have some digestive health tips to get your bowels back on track and a refreshing watermelon recipe. Here is what you will find in this newsletter:
- Healthy Eating Summer Survival Guide for Meals and Snacks
- Digestive Health Dietitian Tips: How to Get Your Bowels Back on Track
- Watermelon Feta Blackberry Salad Recipe
Finding yourself time crunched and overwhelmed when it comes to healthy eating? We won't expect you to eat perfectly, but instead offer you simple tips for better health and meal planning success. We can also help you feel better about your relationship with food through a non-dieting philosophy and learn to love the body you live in. We can work with you in-person or virtually by video conferencing. Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).
We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns and more. Contact me so we can discuss your goals or health concerns and which Dietitian on our team is the best fit for your goals.
Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"