If you find the topic of meal planning a challenge this newsletter is for you! You can watch my latest TV interview and read my article on 3 Steps to Easy Meal Planning. I've also featured a recipe for Italian Zucchini Boats that works for families that have both meat eaters and vegetarians eating together. You will also hear from dietitian Jana Spindler on our team with one of her favourite breakfast ideas for Dairy-free Overnight Oats and some short body image tips on Owning the Skin You're In.
If you are seeking better health, meal planning success and feeling better about the body you live in, contact us. Reply to this email so we can book a time to speak by phone so I can learn more about your goals and discuss which dietitian on our team may be the best fit for you. We can help you in-person, by phone or by video conference. We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Find out more about our nutrition counselling services here.
PS don't forget to check to see if your health spending account or health benefit plan covers the cost of a Registered Dietitian.
Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"