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Hello Andreatest,

In this summer newsletter, you will find these articles and recipes to support balanced living:

  • What you Can Learn From All those "Failed" Fad Diets
  • Healthy Eating Tips for University and College Students Moving Away from Home
  • Ginger Lime Salmon Skewers Recipe

Finding yourself overwhelmed when it comes to healthy eating? We won't expect you to eat perfectly, but instead offer you simple tips for better health and meal planning success. We can also help you feel better about your relationship with food through a non-dieting philosophy and learn to love the body you live in. Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).

We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns and more. Contact me so we can discuss your goals or health concerns and which Dietitian on our team is the best fit for your goals.

We look forward to continuing to serve you locally in Calgary and also virtually through our growing digital practice.


Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"

PS I need your help! Since you enjoy our newsletter and the philosophy we share could I ask for your help to provide a review on google for us? I would be super grateful since this is one of the ways people find out about our practice: POST A GOOGLE REVIEW

What You Learned from All Those “Failed” Fad Diets


Takeaways From Weight Loss Dieting Attempts

By Jana Spindler on our team (Online Dietitian / Nutritionist Calgary specializing in weight concerns, emotional eating and disordered eating).

For every diet that you have tried, and failed, and blamed yourself and your lack of will-power, you have also learned something.

You learned the things that DO NOT work for you most definitely. It is very likely though, that you also learned a few things that really DO work for you.

Healthy Eating Tips for University and College Students Moving Away from Home


Parent Nutrition Tips for Helping Kids Survive First Year

As a parent or caregiver, as you prep your kids for moving away from home for the first time, have you thought about their nutrition? At this time of year, the Dietitians at our practice are often having discussions with our clients transitioning to post-secondary school residence or an apartment.

Here are some of the most common nutrition issues facing college and university students and what you can do as a parent or caregiver to help them with sound, healthy habits.

Ginger Lime Salmon Skewers Recipe


Healthy Summer Grilling Recipe

This delicious BBQ recipe for ginger lime salmon skewers is rich in heart-healthy omega-3 fats. Serve over rice and enjoy!


Improve health, meal planning success and move towards your personal best weight (still eating foods you love!)

The Pursuit of Healthiness™ is a comprehensive self-study training program ​designed to help you eat well and still have a life. This is not just a course, it is a nutrition club with lifetime access to mentorship, support, and connections with other people in similar situations.

If you have ever felt stuck, defeated, stressed, too busy or overwhelmed when it comes to the topic of healthy eating, you are not alone. As a Registered Dietitian for close to 20 years, I have worked with thousands of individuals, parents and employees that want to look and feel better each day.

I’ve been listening to your goals, interests and challenges. I have an idea of where you have been stuck or what caused you to fall off the wagon. I’ve been studying solutions to help you overcome these roadblocks and move forward with confidence. With this insight, I have created a one-of-a-kind ​signature training program and nutrition club that will serve my mission to help as many people as possible achieve health without guilt or complexity. Join me!

~ Andrea Holwegner RD "The Chocoholic Nutritionist"

Learn More!

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466