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Hello Andreatest,

In this newsletter you will find these resources to help you on your healthy eating journey:

  • Spring Nutrition Trends: Detoxes, Cleanses & the Keto Diet
  • One Thing I've Learned in My Mindful Eating Journey...
  • Berry Baked Oatmeal Recipe (make-ahead packable breakfast)

Need a helping hand from our dietitian team that won't expect you to eat perfectly? If you are seeking better health, meal planning success and feeling better about the body you live in, hit reply to this email so we can arrange a time to speak privately (or phone me at 403-301-4106 or 1-800-268-9487). We can work with you in-person or virtually by video conferencing.

We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Contact me so we can discuss your goals or health concerns and which dietitian on our team is the best fit for your goals.


Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"

Advice on Detoxes, Cleanses & the Keto Diet

teens and body image

Tips on Spring Nutrition Trends

As spring is around the corner more people are thinking about spring cleaning not only their home but also their diet and nutrition plan for the purpose of health, energy or weight loss. Some of the most popular diets include a wide range of detoxification or cleansing routines along with the growing popular ketogenic or keto diet. But are these eating regimes helpful? Read on to learn more.

Is it necessary to detox or cleanse?

One thing I've learned in my mindful eating journey...

low FODMAP diet - IBS

Reflection by Registered Dietitian Kate Chury

Mindful eating is a journey.

In my mindful eating journey one thing I’ve noticed is that more isn’t always better. For me, one of the more apparent examples is coffee. The first cup of piping hot coffee is delicious, the second is good, but the third….it’s terrible. The pleasure I get from coffee certainly decreases the more I have of it. This is an example of the Law of Diminishing Returns (for me, at least).

Berry Baked Oatmeal Recipe


Our family LOVES this recipe. Give it a try :)

Make this nutritious recipe the night before or on the weekend for a tasty leftover for a weekday breakfast at home. It also makes an awesome packable option you can reheat at work or after your morning workout.

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466