In this newsletter you will find these resources to help you on your healthy eating journey:
- Spring Nutrition Trends: Detoxes, Cleanses & the Keto Diet
- One Thing I've Learned in My Mindful Eating Journey...
- Berry Baked Oatmeal Recipe (make-ahead packable breakfast)
Need a helping hand from our dietitian team that won't expect you to eat perfectly? If you are seeking better health, meal planning success and feeling better about the body you live in, hit reply to this email so we can arrange a time to speak privately (or phone me at 403-301-4106 or 1-800-268-9487). We can work with you in-person or virtually by video conferencing.
We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Contact me so we can discuss your goals or health concerns and which dietitian on our team is the best fit for your goals.
Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"