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Hello Andreatest,

In this newsletter you will find these three resources to help fuel a healthy spring!

  • Protein Powered Breakfast Ideas
  • Healthy Snack Guide for Soccer and Other Kids Sports
  • Yummy Side Dish: Dilled Lemony Rice Recipe

Need a helping hand from our dietitian team that won't expect you to eat perfectly? If you are seeking better health, meal planning success and feeling better about the body you live in, hit reply to this email so we can arrange a time to speak privately (or phone me at 403-301-4106 or 1-800-268-9487). We can work with you in-person or virtually by video conferencing.

We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns, paediatric nutrition and more. Contact me so we can discuss your goals or health concerns and which dietitian on our team is the best fit for your goals.


Andrea Holwegner CEO, RD
"The Chocoholic Nutritionist"

Protein Powered Breakfast Ideas


Fuel Your Work and School Day With These Ideas!

This blog post is sponsored by my client The Peanut Bureau of Canada

I bet you intuitively know that breakfast is an essential part of fueling good energy and productivity at work. If you are struggling with overeating later in the day, you should ask yourself

You may have also heard that research shows a balanced breakfast can help kids at school. Healthy morning meals can improve behavior, mood and overall academic performance in children.

But what type of breakfast is speedy, healthy and can fuel a busy day ahead? What does a Calgary Dietitian / Online Nutritionist fuel her family with in the morning? Read on to find out the answer to this and other common breakfast questions.

Healthy Snack Guide for Soccer and Other Kids Sports Activities


Parent Survival Guide for Healthy Snack Attacks

By Lindsay Rieger (Registered Dietitian & Paediatric Nutritionist)

As a Momma Dietitian of three, much of my time these days is monopolized by the glamorous role of hockey/soccer/lacrosse/ dance Mom.

In honor of soccer season and mandatory snack schedules, I thought I’d share a list of my go-to “dietitian approved” team snacks. This list could also work for parents providing classroom snacks.

Dilled Lemony Rice Recipe


Try This Healthy Side Dish!

This fragrant dilled lemony rice recipe is a great accompaniment to just about anything! Serve with your favorite grilled fish, meat, poultry or tofu alongside steamed veggies and a tossed green salad for a balanced meal.

We specialize in the achievement of health without guilt or complexity. Since 2000, our Calgary nutritionists have offered nutrition counselling, professional speaking, educational resources, media expertise as well as food and grocery industry consulting. We also offer a one of a kind online nutrition course "The Pursuit of Healthiness" for individuals and employees looking to achieve better health, energy and move towards your personal best weight (still enjoying foods you love).

We stand for balanced living and no unnecessary food restrictions. You can count on us for healthy eating advice that always saves room for your favorites.

Live Deliciously,

The Dietitians at Health Stand Nutrition

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Health Stand Nutrition Consulting Inc. Suite 200, 5800-2 Street SW Calgary, Alberta T2H 0H2 Canada (403) 262-3466