It's that time of year again where parents and caregivers dread the thought of the lunch packing season beginning. Regardless if you are a parent or not, in this newsletter, we've got oodles of ideas for healthy lunch packing for school and work. We've also got some strategies on how to eat well despite being busy and of course a yummy recipe. Here is what you will find below in this newsletter:
- 26 Ideas for Healthy Back to School Lunch
- Does Being Busy Get in the Way of Eating Well?
- Creamy Garlic 'Caesar-ish' Recipe
Finding yourself overwhelmed when it comes to healthy eating? We won't expect you to eat perfectly, but instead offer you simple tips for better health and meal planning success. We can also help you feel better about your relationship with food through a non-dieting philosophy and learn to love the body you live in. Simply hit reply to this email and lets arrange a time to speak privately (you can also phone me at 403-301-4106 or 1-800-268-9487).
We specialize in meal planning, weight concerns, emotional eating, eating disorders, sports nutrition, diabetes, high cholesterol, digestive concerns and more. Contact me so we can discuss your goals or health concerns and which Dietitian on our team is the best fit for your goals.
We look forward to continuing to serve you locally in Calgary and also virtually through our growing digital practice.
Andrea Holwegner CEO, RD "The Chocoholic Nutritionist"
PS Do you follow us on Facebook? Like our pages!
Our team page for all our Dietitian tips and recipes: @healthstandnutrition
My personal page to see what I'm cooking up in the kitchen: @chocoholicRD